Weigh In record (no journal entry) for 06 December 2019
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1434 kcal
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Fat: 64.46g | Prot: 67.39g | Carbs: 143.08g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Ore-Ida Tater Tots, Great Value Hot Dog Buns, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Jennie-O Turkey Hot Dogs. Snacks/Other: Ritz Crackers 'N Cheese Dip. more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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