Weigh In record (no journal entry) for 06 December 2019
|
101.6 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1211 kcal
|
Fat: 84.60g | Prot: 57.57g | Carbs: 59.52g.
Breakfast: Apex Clearvite-ChC (K-111), Real Coco USA Original organic coconut milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Clarified Butter (Ghee), Organic Girl Baby Spinach. Lunch: Avocados, Celery, 365 Organic Raw Cashews, Honeycrisp Apples. Dinner: Kirkland Signature Organic Coconut Oil, Onions, Beef Liver. Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|