Weigh In record (no journal entry) for 06 December 2019
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79.4 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2019:
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1731 kcal
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Fat: 66.31g | Prot: 57.68g | Carbs: 222.33g.
Breakfast: Tomato Sandwich. Lunch: Soda, Crinkle Cut Fries, Mayonnaise, Chicken Burger on Bun. Dinner: Niblets Whole Kernel Corn (Frozen), Beef Meatballs, Stuffing, Mashed Potato, Roasted Light and Dark Turkey Meat. Snacks/Other: Water, Coffee with Cream and Sugar, Tim Hortons Blueberry Muffin. more...
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2621 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Melody-24's Weight History
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