Weigh In record (no journal entry) for 06 December 2019
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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693 kcal
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Fat: 30.37g | Prot: 66.36g | Carbs: 19.41g.
Lunch: Boar's Head Black Forest Deli Ham, Great Value Sharp Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: White Turkey (Deli Cut Rotisserie), Cheddar Cheese. more...
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Losing 1.6 kg a Week
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