Weigh In record (no journal entry) for 06 December 2019
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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575 kcal
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Fat: 28.31g | Prot: 24.49g | Carbs: 44.02g.
Breakfast: 파리바게트 미니 초코칩 트위스트, 단감, 샤인머스캣, 코카콜라 아데스 오리지널. Dinner: 동원 제주돼지 완자, 라라스팜 쌈두부, 딸기, 메로골드, 상추, 깻잎. more...
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Gaining 0.7 kg a Week
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