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маленький минус - водичка чуть слилась...
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103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2909 kcal
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Fat: 118.90g | Prot: 199.11g | Carbs: 266.00g.
Breakfast: Milk (3.7% Milkfat), Avocado, Fried Egg, Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Блины, без дрожжей, M-C Dairy Cottage Cheese, Sugar. Dinner: Блины, без дрожжей, Б.Ю. Александров Сырок, Peanuts, Рыбный салат. Snacks/Other: Tangerines (Mandarin Oranges) , Pear, Блины, без дрожжей. more...
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Losing 2.1 kg a Week
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