Weigh In record (no journal entry) for 06 December 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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5788 kcal
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Fat: 307.05g | Prot: 645.45g | Carbs: 94.27g.
Breakfast: Baby Spinach, Broccoli Flower Clusters, Cooked Sauerkraut, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 5.1 kg a Week
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