Weigh In record (no journal entry) for 06 December 2019
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58.7 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1326 kcal
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Fat: 24.39g | Prot: 81.52g | Carbs: 134.62g.
Breakfast: Watermelon , Kirkland Signature Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Master Choice Garlic Croutons, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Hormel Real Bacon Bits 50% Less Fat, Costco Rotisserie Chicken Breast Meat, Cos or Romaine Lettuce . Dinner: Bento Nouveau Kappamaki Cucumber Sushi Roll, Soybeans (Mature Seeds, Steamed, Cooked) , P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Prosecco, Dunkin' Donuts Toasted Almond Coffee. more...
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Gaining 0.1 kg a Week
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