Weigh In record (no journal entry) for 06 December 2019
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1986 kcal
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Fat: 98.25g | Prot: 51.40g | Carbs: 131.32g.
Breakfast: Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Chiquita Banana, Aladdin Bakers Bagel, Bruegger's Strawberry Cream Cheese. Lunch: Company Lunch. Dinner: Vitasoy Silken Tofu, Hikari Miso Miso Shiro, Frieda's Daikon, Kirkland Signature Olive Oil, 番茄, 煎鸡蛋, Lizard's Thicket Squash, Del Monte Avocado. Snacks/Other: Vermont Peanut Butter Creamy Peanut Butter. more...
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steady weight
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