Weigh In record (no journal entry) for 06 December 2019
|
69.8 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
991 kcal
|
Fat: 55.50g | Prot: 54.00g | Carbs: 65.00g.
Breakfast: Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Sugar, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Hardee's Charbroiled Chicken Club Sandwich. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|