Weigh In record (no journal entry) for 06 December 2019
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80.4 kg
Lost so far: 1.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1070 kcal
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Fat: 41.22g | Prot: 37.00g | Carbs: 155.99g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Dinner: Thin Crust White Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swedish Fish Swedish Fish, Atkins Endulge Caramel Nut Chew Bar, Altoids Cinnamon Mints. more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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