Weigh In record (no journal entry) for 06 December 2019
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79 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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870 kcal
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Fat: 17.78g | Prot: 40.82g | Carbs: 146.36g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Alnatura Alpenmilch Haltbar 1,5% Fett, Marmelade, Chia Brötchen. Lunch: Äpfel, Banane, Mandarine, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Thise Bio-Skyr Natur, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Storck Knoppers Mini. more...
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Losing 0.1 kg a Week
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~Käferchen~'s Weight History
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