Weigh In record (no journal entry) for 04 December 2019
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1567 kcal
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Fat: 41.56g | Prot: 91.18g | Carbs: 207.77g.
Breakfast: Panco Pão 100% Integral Zero, Tirolez Requeijão Light Fibras, Molico Leite Desnatado em Pó, Perdigão Presunto Cozido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Ovo Cozido, Tio João Arroz Integral Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Maçãs Gala, Nestlé Ninho Levinho, Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Iogurte Natural Desnatado, Banana Nanica. more...
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steady weight
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Estefanicarvalho's Weight History
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