Weigh In record (no journal entry) for 28 February 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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796 kcal
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Fat: 23.88g | Prot: 50.12g | Carbs: 110.66g.
Breakfast: Nonfat Cappuccino (Tall), Brasilia Blueberry Antioxidant beverage, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: chia seed, lean cuisine glazed chicken. Snacks/Other: apple, emerald almonds, organic valley milk 1%. more...
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Gaining 0.8 kg a Week
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