Weigh In record (no journal entry) for 06 December 2019
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62.1 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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625 kcal
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Fat: 28.21g | Prot: 37.82g | Carbs: 59.70g.
Breakfast: Зефир, Яйцо-Пашот, Красный Сладкий Перец, Шампиньоны, Помидоры Черри. Lunch: Суп Овощной. Dinner: Куриная Печень. Snacks/Other: Орехи Макадамии, Помело. more...
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Losing 0.3 kg a Week
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sava1978's Weight History
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