Weigh In record (no journal entry) for 06 December 2019
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66.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2335 kcal
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Fat: 66.57g | Prot: 111.89g | Carbs: 248.38g.
Breakfast: Lindt Excellence 99% Cacao, Quaker Fiocchi d'avena, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Esselunga Erbette, Eurospin Prosciutto Cotto Magro, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Tiramisù, Pane Comune, Melanzana, Calamari, Spigola, Vino Chardonnay. Snacks/Other: Nutella Nutella, Mulino Bianco Crostatina all'albicocca, Lindt Excellence 99% Cacao, Ringo Cacao, Mon Chéri Cioccolatino, Sperlari Gran Gelées. more...
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1635 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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calavera73's Weight History
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