Weigh In record (no journal entry) for 05 December 2019
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96.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2011 kcal
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Fat: 74.33g | Prot: 69.88g | Carbs: 240.58g.
Breakfast: Coffee. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Stella Artois Lager, Fried Potato Skins with Cheese and Bacon, Taco John's Shredded Beef Street Taco. Snacks/Other: Tortilla Corn Chips, Bananas , Kirkland Signature Trail Mix, General Mills Chex Mix Traditional. more...
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Gaining 0.6 kg a Week
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xjohnnyox's Weight History
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