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I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)
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73.5 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1364 kcal
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Fat: 56.73g | Prot: 48.82g | Carbs: 171.87g.
Breakfast: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Lunch: tofu, stir fry sauce, stirfry. Dinner: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. Snacks/Other: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. more...
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2511 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 3 hours. more...
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steady weight
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