Weigh In record (no journal entry) for 06 December 2019
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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947 kcal
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Fat: 37.49g | Prot: 73.52g | Carbs: 85.79g.
Breakfast: Сметана 20%, Куриная Грудка Отварная, Говядина Отварная, Творог 9%. Lunch: Сметана , Творог 9%. Dinner: Морковь, Магнит Морковь Свежая, Куриная Грудка Отварная. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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amira.d8's Weight History
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