Weigh In record (no journal entry) for 05 December 2019
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1616 kcal
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Fat: 51.83g | Prot: 154.62g | Carbs: 117.53g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Fish Curry, Basmati Rice (Cooked). Dinner: Granola Cookie, Cauliflower, Carrots, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), President's Choice Hot Spanish-Style Chorizo, Steamed or Boiled Calamari, Shrimp. Snacks/Other: Whiskey. more...
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1999 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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