Weigh In record (no journal entry) for 06 December 2019
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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836 kcal
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Fat: 64.75g | Prot: 34.59g | Carbs: 28.74g.
Breakfast: Cemoi 82%黑巧克力, 水煮蛋, 博客 Q肉丁原味德國香腸, 生活良好 芝麻沙拉醬, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 快樂牛 低脂乾酪切片, 黑橋牌 切片火腿, 博客 培根. more...
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Gaining 3.5 kg a Week
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a29533861's Weight History
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