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Need to eat lighter at dinner....seems to work in my favor.
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2398 kcal
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Fat: 103.88g | Prot: 80.79g | Carbs: 190.18g.
Breakfast: Original Cream Cheese, Strawberries, Watermelon, 100% Whole Wheat Bagel, D'Anjou Pears, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Diet Cranberry Spray Juice, Town House Flatbread Crisps - Italian Herb, Triscuit Crackers Original, Southwest Chipotle Gourmet Cheese Spread. Dinner: Merlot Wine, Calamari, Sirloin (6 oz), Mixed Greens Side Salad, Raspberry Vinaigrette, Fresh Green Beans. Snacks/Other: Merlot Wine, Lightly Salted Dry Roasted Peanuts, Milk Chocolate Kisses, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Nuggets with Almond, Merlot Wine, Cinnamon Discs. more...
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2011 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SherryeB's Weight History
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