Wearing my heavy fracture foot boot on my left foot for 5 weeks. No walking nor cardio exercise.😩
|
83.0 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
241 kcal
|
Fat: 10.33g | Prot: 11.49g | Carbs: 25.56g.
Dinner: Hansen's Diet Hansen's Soda, Cooked Asparagus (from Fresh), Broccoli Flower Clusters , Jalapeno Peppers , Corner Bakery Cafe Mixed Green Salad (Trio Size), Golden Corral Brussels Sprouts . more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|