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logged 2258 cals yesterday.
there are many more. not logged. binge eating till 2 in the morning.
it felt good at the time and believe I needed to replenish. my body.
having a hard eating today. some guilt about binge eating.
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88.7 kg
Lost so far: 18.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1000 kcal
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Fat: 83.08g | Prot: 38.23g | Carbs: 35.25g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Cream Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Wheat Montana Organic Whole Black Chia Seeds, Swerve Swerve, Sour Cream, Navitas Naturals Acai Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 4.8 kg a Week
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