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I am on my way back down to goal. The soup diet is working, but I don't expect to lose the full 10 they said I could. I baked pumpkin and banana bread this morning. I didn't eat any of the finished product, but I licked the spoons and tasted the batter.
Bowling was good last night. It really made my arthritic fingers feel good. The weight of the ball stretches out those tendons. I have been sleeping with a glove on because they hurt at night.
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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