Weigh In record (no journal entry) for 05 December 2019
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1195 kcal
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Fat: 40.47g | Prot: 35.10g | Carbs: 152.56g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Raisins (Seedless). Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Pepper or Hot Sauce, Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.8 kg a Week
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