Weigh In record (no journal entry) for 05 December 2019
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1284 kcal
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Fat: 52.26g | Prot: 60.40g | Carbs: 138.46g.
Breakfast: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Anderson Erickson Cottage Cheese 2% Milkfat, Publix Red Seedless Grapes, Hard-Boiled Egg . Lunch: T. Marzetti Light Dill Veggie Dip, Carrots, Great Gherkins Hamburger Dill Pickle Slices, McAlister's Deli Macaroni & Cheese, Sea Cuisine Everything Bagel Crusted Cod. Dinner: Simply Potatoes Southwest Style Hash Browns, Market Day Meatloaf Topped with Catsup, Pickles. Snacks/Other: Coca-Cola Coca-Cola Life (Can). more...
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2022 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Shemaebrag's Weight History
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