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I knew it would catch up to me! As someone else once said, "back on the saddle again" 😬😬
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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813 kcal
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Fat: 33.37g | Prot: 45.28g | Carbs: 100.18g.
Breakfast: Parmesan Cheese (Shredded) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: Potato Soup, Athenos Reduced Fat Feta Chunk Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Spanish Rice, Surf Taco Beef Taco. Snacks/Other: Carrots, Oranges . more...
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Gaining 2.0 kg a Week
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