Weigh In record (no journal entry) for 05 December 2019
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88.8 kg
Lost so far: 4.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1223 kcal
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Fat: 38.69g | Prot: 47.01g | Carbs: 176.97g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Original Instant Grits. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Trader Joe's Organic Animal Crackers. more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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