Weigh In record (no journal entry) for 05 December 2019
|
161.7 kg
Lost so far: 15.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2145 kcal
|
Fat: 85.32g | Prot: 170.34g | Carbs: 180.82g.
Breakfast: General Mills Original Cheerios. Lunch: Sports Research Collagen Peptides, Vega Protein & Greens Chocolate. Dinner: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken, Ketchup , Mashed Potatoes (Whole Milk and Margarine Added), Lean Ground Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Nature's Bakery Fig Bar Raspberry, Feature Foods Herring Fillets in Wine Marinade, Vega Sport Performance Protein - Chocolate, Babybel Original, Coffee with Cream and Sugar. more...
|
|
5070 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|