Weigh In record (no journal entry) for 05 December 2019
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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783 kcal
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Fat: 29.47g | Prot: 48.89g | Carbs: 80.46g.
Breakfast: 코카콜라 아데스 오리지널, 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 딸기. Dinner: 필라델피아 크림치즈 (20g), 파리바게트 호밀호두식빵, 양송이버섯, Dole 파인애플, 깻잎, 상추, 신선애 설도슬라이스. more...
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Losing 2.1 kg a Week
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