Weigh In record (no journal entry) for 05 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1399 kcal
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Fat: 69.26g | Prot: 74.52g | Carbs: 126.70g.
Breakfast: Bananas, Apple Cider, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Alpine Fresh Blueberries, So Delicious Unsweetened Coconut Milk Yogurt, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Tom Yum Soup. Dinner: Spinach , Broccoli , Baked or Broiled Salmon, Primal Kitchen Sesame Ginger Vinaigrette , Bertolli Olive Oil, Zucchini . Snacks/Other: Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Pure Organic Layered Fruit Bar, Hogs Heaven Pork Rinds Salt & Vinegar. more...
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Losing 1.0 kg a Week
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