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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1981 kcal
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Fat: 95.42g | Prot: 60.15g | Carbs: 221.26g.
Breakfast: Turkey Sausage Biscuits. Lunch: Toasty Crackers with Real Peanut Butter, Whipped Creamy Peanut Butter, Honey Maid Cinnamon Graham Crackers, Chicken & Rice Casserole, Maple Cinnamon Bread. Dinner: Blue Diamond, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Country Style Oatmeal Cookies Baked with Raisins. more...
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1926 kcal
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Exercise:
Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 10 minutes. more...
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Gaining 4.4 kg a Week
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