Weigh In record (no journal entry) for 05 December 2019
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2532 kcal
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Fat: 73.51g | Prot: 70.54g | Carbs: 342.82g.
Breakfast: Apples , Fig Newtons Fig Newtons (Pack). Lunch: Teriyaki Stix Teriyaki Chicken Salad. Dinner: Wise Foods BBQ Flavored Potato Chips, Mt. Olive Bread & Butter Pickles, Tomato Sandwich. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Mix Dark Chocolate, McCormick Garlic Salt, Butter , Parmesan Cheese (Shredded) , Spaghetti, Barefoot Pink Moscato Champagne. more...
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steady weight
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AmberGry33's Weight History
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