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🤸🤸🤸
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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866 kcal
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Fat: 74.11g | Prot: 45.20g | Carbs: 2.82g.
Breakfast: Café. Lunch: Neugebauer Chocolate 70% Cacau Intense, Manteiga (com Sal), Bacon, Queijo Coalho, Alface Americana, Picanha. Dinner: Azeite de Oliva Extra-Virgem, Picanha, Café, Queijo Coalho. more...
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Losing 1.4 kg a Week
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