Weigh In record (no journal entry) for 28 February 2013
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1632 kcal
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Fat: 91.25g | Prot: 117.54g | Carbs: 102.38g.
Breakfast: Poached Egg, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Provolone Cheese. Lunch: Cream Cheese, Crisp'n Light 7 Grain Crackerbread, Singles Fat Free Sharp Cheddar Cheese, Broccoli, 97% Fat Free Ham. Dinner: Slow-Cooker Braised Pork with Salsa, French Onion Soup. Snacks/Other: Total Greek Strained Yogurt, Velveeta Mexican, Crisp'n Light 7 Grain Crackerbread, Almonds. more...
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Gaining 0.6 kg a Week
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