Weigh In record (no journal entry) for 05 December 2019
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2949 kcal
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Fat: 79.21g | Prot: 330.05g | Carbs: 222.00g.
Breakfast: President's Choice Frozen Red Raspberries, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), PVL Iso-Gold, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Cucumber (with Peel) , Basmati Rice (Cooked). Snacks/Other: Iso-Gold, Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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