Weigh In record (no journal entry) for 05 December 2019
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1265 kcal
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Fat: 43.45g | Prot: 35.55g | Carbs: 179.43g.
Breakfast: Шармэль Зефир Яблочный, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Рис Вареный, Скумбрия Запеченная. Dinner: Окей Винегрет с Квашеной Капустой . more...
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Losing 1.4 kg a Week
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кристина нико's Weight History
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