Weigh In record (no journal entry) for 05 December 2019
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63.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1106 kcal
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Fat: 33.90g | Prot: 62.77g | Carbs: 143.13g.
Breakfast: Айва, Куриная Грудка Отварная, Творог 9%, Гречка Отварная. Lunch: Сметана 20%, Морковь, Творог 9%, Гречка Отварная. Dinner: Яблоко, Творог. Snacks/Other: Пятерочка Яблоко Красное . more...
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1805 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amira.d8's Weight History
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