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138 night
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61.9 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1519 kcal
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Fat: 56.39g | Prot: 23.46g | Carbs: 123.38g.
Breakfast: Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate. Lunch: Chicago Town Chocolate Cake, Company Lunch. Dinner: Jade Dragon Soy Sauce , Lizard's Thicket Squash, 牛油／黄油, 煎鸡蛋, 番茄, Kirkland Signature Olive Oil. Snacks/Other: Godiva Dark Chocolate Gems, Kirkland Signature Fruit Snacks, Kopiko Coffee. more...
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steady weight
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