Weigh In record (no journal entry) for 04 December 2019
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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266 kcal
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Fat: 2.66g | Prot: 6.28g | Carbs: 29.67g.
Breakfast: Jalapeno Peppers , Hansen's Diet Hansen's Soda, Oven Roasted Dark Turkey Meat . Dinner: Cinnamon , Water , Kroger Old Fashioned Oatmeal. more...
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Losing 0.3 kg a Week
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DebbieEDuranAZ's Weight History
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