Weigh In record (no journal entry) for 05 December 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1960 kcal
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Fat: 79.84g | Prot: 86.53g | Carbs: 213.94g.
Breakfast: 모찌롤딸기, 맥심 모카골드 마일드 커피원두, 종근당건강 프리바이오틱스, Danone Activia Probiotics. Lunch: Korean Cheese Pork Cutlet, Blueberry Cake, Рыбный Суп, Банан, 광동 비타500 칼슘, 오뚜기 돈까스소스, Капуста Белокочанная, Кимчи . Dinner: Рис Отварной, 비비고 군만두, Korean Cheese Pork Cutlet. Snacks/Other: Wrigley's Eclipse. more...
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Losing 1.1 kg a Week
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nondeterm's Weight History
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