Weigh In record (no journal entry) for 04 December 2019
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107.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1454 kcal
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Fat: 92.32g | Prot: 58.75g | Carbs: 106.52g.
Breakfast: Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer, Kerrygold Pure Irish Butter, Boiled Egg. Lunch: Kerrygold Pure Irish Butter, Cornmeal Mush made with Water. Dinner: Turkey Breast Meat, Chosen Foods Avocado Oil Mayo, Sola Golden Wheat. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Hershey's Semi-Sweet Chocolate Chips. more...
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Losing 4.8 kg a Week
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dark eyes's Weight History
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