Weigh In record (no journal entry) for 04 December 2019
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85.4 kg
Lost so far: 32.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1288 kcal
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Fat: 78.56g | Prot: 64.16g | Carbs: 15.01g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Coffee. Lunch: Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Bick's Sauerkraut, No Name Shredded Nacho Cheese Blend , Grape Tomatoes, Marc Angelo Hot Italian Pork Sausage. Dinner: Steak. Snacks/Other: Compliments Stuffed Manzanilla Olives, Saputo Mozzarellissima - Pizza Mozzarella, Piller's Kolbassa Sausage, Glutenull Lemon Coconut Cookies, Moon Cheese Gouda, Vodka. more...
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Losing 1.5 kg a Week
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