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без комментария...
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102.8 kg
Lost so far: 16.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2657 kcal
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Fat: 130.90g | Prot: 129.68g | Carbs: 247.02g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Cream Cheese, Avocado, Fried Egg, Milk (3.7% Milkfat), Bagel. Lunch: White Rice, Fried Battered Fish, Milk (3.7% Milkfat). Dinner: Schogetten Gingerbread, Puff Pastry (Frozen, Baked), Печёнка (870gr >110 gr/serv), Buckwheat Groats. Snacks/Other: Simplyprotein Peanut Butter Chocolate Protein Bar. more...
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Gaining 0.7 kg a Week
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