Thomas1807's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

162.1 kg Lost so far: 14.9 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1482 kcal

Fat: 38.11g | Prot: 116.14g | Carbs: 169.32g. Lunch: Baked or Fried Coated Chicken with Skin, Sports Research Collagen Peptides, Vega Organic Protein & Greens, Tuna Sushi. Dinner: Feature Foods Herring Fillets in Wine Marinade, Dempster's 100% Whole Grains 12 Grain Bread, Wendy's Grilled Chicken Go Wrap, Sun-Rype Fruit Source. more...

4403 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Thomas1807's Journal, 04 Dec 19

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Thomas1807's Weight History