Weigh In record (no journal entry) for 04 December 2019
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2019:
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853 kcal
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Fat: 15.30g | Prot: 117.10g | Carbs: 21.71g.
Lunch: Salsa, Egg Whites International 100% Egg Whites, Boar's Head Black Forest Deli Ham. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed). Snacks/Other: Red Table Wine, Wegmans Cooked Shrimp, Boar's Head Black Forest Deli Ham, Cocoa Powder (Unsweetened), Coffee. more...
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Losing 1.9 kg a Week
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