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Took Lasix
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1412 kcal
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Fat: 33.39g | Prot: 56.13g | Carbs: 222.49g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value 100% Pure Pumpkin, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Country Crock Shedd's Spread Original, Brown Sugar , Silk Vanilla Soymilk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten). Dinner: Ground Turkey , Catelli Bistro Rotini Vegetable Pasta. more...
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Gaining 2.5 kg a Week
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oceanladyjulia's Weight History
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