Weigh In record (no journal entry) for 04 December 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1772 kcal
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Fat: 67.95g | Prot: 119.37g | Carbs: 181.14g.
Breakfast: Dairyland 1% Light Cottage Cheese, Cracker Barrel Old Cheddar Cheese, Fried Egg, Apples, Mediterranean Quick Bread. Lunch: Cuban beans, Quinoa (Cooked). Dinner: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Green Peppers, Tassos Kalamata Olives, Bioitalia Organic Bolognese Sauce, Cracker Barrel Old Cheddar Cheese, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Grimm's 10" Flour Tortillas. Snacks/Other: Cucumber (with Peel), Ogopogo Meats & Sausage Turkey Pepperoni, seed cycling pumpkin flax, Ogopogo Meats & Sausage Turkey Pepperoni. more...
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Gaining 0.5 kg a Week
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annicktrobak's Weight History
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