Weigh In record (no journal entry) for 04 December 2019
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110.9 kg
Lost so far: 38.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1319 kcal
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Fat: 74.42g | Prot: 50.86g | Carbs: 116.36g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) . Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ham Sandwich with Spread. Dinner: Potato French Fries, Beyond Meat The Beyond Burger. Snacks/Other: Friendly's Reese's Ice Cream Cake. more...
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Losing 4.4 kg a Week
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inmsweantitrust's Weight History
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